Breathing, movement & space for peace.

I’m a yoga and breathing teacher based in Gothenburg, Sweden.

I started practising yoga when I was around seventeen. What began as a personal practice gradually became a much wider exploration of movement, breathing and meditation, and eventually a profession.

Since 2016, I’ve had the opportunity to teach in different countries and work with people from many different backgrounds. Every place, teacher, student and practice has added something to the way I understand this work.

Along the way, breathing became a particularly deep rabbit hole.

Perhaps because it sits at the intersection of so many things I’m interested in: movement, physiology, attention, stress, recovery, meditation and the way we experience ourselves.

My background in Electrical and Electronic Engineering probably has something to do with the way I approach all of this too. I like understanding how things work. I enjoy mechanisms, systems and asking why.

But I’m equally interested in what we can discover through direct experience.

Over time, breath, movement and stillness have become the three territories I return to again and again, both in my own practice and in the way I teach.